Hauora

hiki maitai

weight lifting, weight training

tūingoa, tūmahi poro

WHAKAMĀRAMA

He momo whakapakari tinana, inā ko tētahi mea taumaha ka ātete i te kukuti a te uaua. Mā te tāruarua o te hiki maitai e pakari ake ai, e kaha ake ai, e matatū ake ai te uaua.

A type of physical training where something heavy opposes the contraction of a muscle. Through repeated lifting the muscle becomes stronger, more powerful and has increased endurance.

Tauira KŌrero

Kua tīmata ia ki te hiki maitai me taku kite atu i te pakari haere o tana tīnana.

Nāna tētahi mahere hiki maitai i whakarite mā taku kuia, e hoki anō ai tana pakari i muri i tōna wharanga.

E rua rā i te wiki e hiki maitai ana a Hine, e rua rā e oma ana, e rua rā e kauhoe ana, kotahi te rā whakatā.

WhakamĀrama Āpitihanga

He momo whakapakari ātete te hiki maitai, inā ko te maitai e ātete ana i te mahi a te uaua ki te hiki, ki te pana, ki te kukume rānei i taua maitai.

Arā kē te maha o ngā kori ka whakamahi i ngā maitai wātea, pērā i te hiki puripoto, i te hiki puriroa, i te kori purikīwai me te kori poi taumaha. Hei tauira, ko te kapu uarua puripoto me te kapu uarua puriroa:

He maha hoki ngā momo mīhini hiki maitai, pērā i te mīhini kumeraro tuawhārahi:

Ko te taura ātete tētahi atu momo whakapakari e rite ana ki te hiki maitai, inā, ko te taura kūtorotoro kei te ātete i te mahi a te uaua. Hei tauira, ko te hiki whakatetaha:

Arā hoki ngā momo kori ko te taumaha o te tinana kei te ātete i te mahi a te uaua. Ka kīia ēnei he kori hiki tinana. Ko te pana ake hei tauira:

Mēnā he tino taumaha ngā maitai e hīkina ana, ka tonoa tētahi hoa, māna e āwhina ki te whakarite i ngā maitai, ā, mēnā he taumaha rawa, māna e āwhina ki te whakaoti i te hikitanga, ki te whakahoki i te maitai ki ōna tīrewa. Mā reira e haumaru ai te kaihiki. Ka kīia taua mahi, taua tangata hoki ko te piki. Hei tauira:

Takenga Mai

hiki - to lift

maitai - steel

Tauira KŌrero

Kua tīmata ia ki te hiki maitai me taku kite atu i te pakari haere o tana tīnana.

Nāna tētahi mahere hiki maitai i whakarite mā taku kuia, e hoki anō ai tana pakari i muri i tōna wharanga.

E rua rā i te wiki e hiki maitai ana a Hine, e rua rā e oma ana, e rua rā e kauhoe ana, kotahi te rā whakatā.

WhakamĀrama Āpitihanga