He momo whakapakari tinana, inā ko tētahi mea taumaha ka ātete i te kukuti a te uaua. Mā te tāruarua o te hiki maitai e pakari ake ai, e kaha ake ai, e matatū ake ai te uaua.
A type of physical training where something heavy opposes the contraction of a muscle. Through repeated lifting the muscle becomes stronger, more powerful and has increased endurance.
hiki - to lift
maitai - steel
Kua tīmata ia ki te hiki maitai me taku kite atu i te pakari haere o tana tīnana.
Nāna tētahi mahere hiki maitai i whakarite mā taku kuia, e hoki anō ai tana pakari i muri i tōna wharanga.
E rua rā i te wiki e hiki maitai ana a Hine, e rua rā e oma ana, e rua rā e kauhoe ana, kotahi te rā whakatā.