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Welcome to PAEKUPU, words related to Te Marautanga o Aotearoa. Curriculum areas presently available on PAEKUPU: Toi Ataata, Te Reo Matatini, Puoro, Te Reo Pāngarau, Te Reo Pūtaiao, Ngā Mahi a te Rēhia, Hangarau, Tikanga ā-Iwi, Hauora
 
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Hauora

whakapakari

train, training, physical training, strengthening

tūingoa, tūāhua, tūmahi

WHAKAMĀRAMA

Ko te āta whai i ngā momo kori e pakari ake ai te tinana, e tere ake ai, e marohi ake ai, e ora ake ai.

The purposeful implementation of various forms of exercise to strengthen the body, to make it faster, more powerful and healthy.

Tauira KŌrero

Hei muri i te kura tā tātou whakapakari rīki e hoa.

E whakapakari ana ia mō te hākinatoru o IronMāori ka tū ki Ahuriri ā te Hakihea.

Ko ōna pūmanawa, ko tana ū anō ki te mahere whakapakari ngā mea e rua i kawe i a ia ki ngā taumata o angitu.

WhakamĀrama Āpitihanga

Koia nei ētahi momo whakapakari e mōhiotia whānuitia ana i Aotearoa:

E haumaru ai te tangata, me whakamahana tōna tinana, ōna uaua i mua i te whakapakari, i te kori tinana rānei, kia kore ai e riaka. Ko te whakamahana whakaroau te whātorotoro o ngā uaua me te kore o te neke. Ka puritia te whātorotoro mō te takiwā o te 30 hēkona hei whakaroa i ngā pūtautau o tētahi uaua. Ko te whakamahana tainekeneke te haere tahi o te kori me te whātorotoro i ngā uaua.

I muri i te whakapakari, i te kori tinana rānei me whakamakaka, koia hei whakaokioki, hei whakaoraora, hei whātorotoro i ngā uaua, kia kore ai e mamae, kia heke anō ai te kakapa o te manawa me te paemahana o te tinana.

KUPU KĒ ATU

whakamārō

whakamarohi

Tauira KŌrero

Hei muri i te kura tā tātou whakapakari rīki e hoa.

E whakapakari ana ia mō te hākinatoru o IronMāori ka tū ki Ahuriri ā te Hakihea.

Ko ōna pūmanawa, ko tana ū anō ki te mahere whakapakari ngā mea e rua i kawe i a ia ki ngā taumata o angitu.

WhakamĀrama Āpitihanga