Hauora

kori purikīwai

kettlebell exercise

tūingoa

WHAKAMĀRAMA

He momo whakapakari hiki maitai. Ka whakamahia he pōro maitai e whai kīwai ana hei pupuri mā te ringa. Ka hīkina te purikīwai, ka piupiua hei whakapakari uaua.

A type of weight training which uses a heavy ball with a handle. This is lifted and swung to strengthen muscles.

Tauira KŌrero

E tino kitea ana te hua o tana kori purikīwai i ngā marama kua pahure nei.

Kia tika te kori purikīwai kei whara te tuarā.

He aha ētahi kori purikīwai māmā hei tīmatanga māku ki te whakapakari i tōku tinana?

WhakamĀrama Āpitihanga

Koia nei ētahi kori purikīwai:

Ko te piu purikīwai. Ka puritia te purikīwai ki ngā ringa e rua. Ka tū me te toro whakararo o ngā ringaringa. Ka paku whakapiko i ngā turi, ā, ka piua whakamuri te purikīwai, ki waenga i ngā waewae. Kātahi ka tū me te pana whakamua o ngā hope. Ka piua whakarunga te purikīwai, kia rite ki te poho te teitei.

Ko te kuparu purikīwai. Ka tū, ka puritia te purikīwai ki ngā ringa e rua, ki mua i te poho. Ka piko whakararo te tinana kia noho tītengi ai, ānō nei e noho ana ki tētahi tūru. Ka paku puritia, kātahi ka āta tū kia torotika anō te tinana.

Ko te hikirukiruki purikīwai. Ka puritia te purikīwai ki ngā ringa e rua. Ka tū, ka toro whakararo ngā ringaringa, ka paku whakapiko i ngā turi. Ka pana whakamuri i ngā hope me te āta whakaheke i te tumu me te purikīwai ki te papa. He mea nui kia torotika te tuarā. Ka paku puritia, kātahi ka tū anō me te kukuti i ngā uaua o te tou me te puku.

Ko te waetīkei whakamuri. Ka puritia ētahi purikīwai e rua ki ngā taha o te tinana me te toro whakararo o ngā ringaringa. Ka tīkei whakamuri tētahi waewae, ko tētahi ka mau tonu ki te papa. Ka pātata atu te turi ki te papa, ka paku puritia, kātahi ka tū anō.

Ko te hoe tūpou. Ka puritia ētahi purikīwai e rua ki ngā taha o te tinana, me te piko o te tinana i ngā hope, ko te tou ki muri. Ka paku whakapikoa ngā turi. Ka puritia te tinana ki reira, ā, ka hīkina ngā purikīwai kia koki hāngai te piko o ngā tuke. Ka paku puritia, kātahi ka āta whakahekea ngā purikīwai.

Takenga Mai

puri - to hold, grip

kīwai - handle (of a basket)

Tauira KŌrero

E tino kitea ana te hua o tana kori purikīwai i ngā marama kua pahure nei.

Kia tika te kori purikīwai kei whara te tuarā.

He aha ētahi kori purikīwai māmā hei tīmatanga māku ki te whakapakari i tōku tinana?

WhakamĀrama Āpitihanga