Pūtaiao

taiora ~nga

nutrient, nutrition

tūingoa

WHAKAMĀRAMA

He kai e ora ai tētahi rauropi. Ko tā te rauropi he kai i te taiora, he huri i te taiora hei pūngao mōna, e tutuki ai āna mahi pērā i te tupu, te whakaputa uri me te nuku. Ko te pūmua, te ngako, te warowaihā me te huaora ngā rōpū taiora matua.

A food substance which provides sustenance for an organism. The organism consumes the nutrient and uses it as a source of energy to carry out its functions, such as growth, reproduction and movement. The main groups of nutrients are proteins, fats, carbohydrates and vitamins.

Tauira KŌrero

He aha te taiora hei whakahou i ngā pūtau o te tinana?

Rangahautia ngā mate ka puta mēnā he kōpaka tētahi o ngā taiora matua.

Nō te oneone ngā taiora o te tipu, pērā i te wai me te hauota.

WhakamĀrama Āpitihanga

Koia nei te rahi o ngā momo taiora kei roto i te 100g (karamu) o ētahi kai:

Te kaiPūmua
(karamu)
Ngako
(karamu)
Warowaihā
(karamu)
Wai
(karamu)
miraka3.33.84.787
tīhi26.033.5037
mīti kau30.911.0057
hēki12.310.9075
hinu099.900
rīwai1.4019.779
kotakota rīwai parai6.335.949.33
raihi5.51.084.811
āporo0.3011.984
aihikirīmi3.57.422.865

Tauira KŌrero

He aha te taiora hei whakahou i ngā pūtau o te tinana?

Rangahautia ngā mate ka puta mēnā he kōpaka tētahi o ngā taiora matua.

Nō te oneone ngā taiora o te tipu, pērā i te wai me te hauota.

WhakamĀrama Āpitihanga