Hangarau

kai pūmua

protein food

tūingoa

WHAKAMĀRAMA

Ko ngā momo kai e kikī ana i te taiora nei, te pūmua, mātua rā ko ngā momo kiko kararehe, ika, mātaitai anō hoki. Ko tā te kai pūmua he whakahou, he whakatipu i ngā pūtautau tinana, he puna pūngao anō hoki.

One of the main food groups that is replete with the protein nutrient, consisting mainly of the flesh of animals, fish and shellfish. Protein food enables the body to renew and grow body tissue, and is also a source of energy.

Tauira KŌrero

Rārangihia mai ngā kai pūmua i kainga e koe i roto i te 24 haora kua pahure.

Ko te ika te kai pūmua e kaha kaingia ana e te whānau rā, inā rā he hao ika te mahi a te matua.

He mīti-kore tana whiringa kai hou, nō reira e kimi ana ia i ētahi atu kai pūmua hei oranga mōna.

WhakamĀrama Āpitihanga

Ko te mīti tētahi kai pūmua matua, arā, ko te kikokau, ko te kikohipi, ko te kikotia, ko te kikopoaka, ko te kikomanu pērā i te pīkaokao me te rakiraki.

Mēnā kāore i nui te ngako o roto i te mīti, ka kīia he mīti tūpuhi. Mēnā he nui te ngako, he mīti hinuhinu tērā.

Koia nei ētahi tapahanga mīti me ētahi huamīti. Katoa ēnei he mīti pūtoto, arā, kāore anō kia maoa:

Koia nei ētahi kai pūmua me ētahi huatai ka takea mai i te moana:

Āpiti atu ki ēnei kai kiko, ko ētahi atu kai pūmua, ko te hēki, ko ngā momo huahoi, ko ētahi nati me ētahi kano. Hei tauira:

Takenga Mai

pū - origin, source

pūhui - compound

mua - front

Tauira KŌrero

Rārangihia mai ngā kai pūmua i kainga e koe i roto i te 24 haora kua pahure.

Ko te ika te kai pūmua e kaha kaingia ana e te whānau rā, inā rā he hao ika te mahi a te matua.

He mīti-kore tana whiringa kai hou, nō reira e kimi ana ia i ētahi atu kai pūmua hei oranga mōna.

WhakamĀrama Āpitihanga