He rōpū taiora kei roto i te kai. He nui te pūngao kei roto i te ngako hei whakamahi mā te tinana. Ki te kore e whakamahia te katoa o te ngako, ka noho te toenga ki te tinana hei pātaka pūngao, hei ārai hoki i te mātao. He totoka te nuinga o ngā momo ngako i te paemahana ā-whare. He momo ngako anō te hinu, engari he wē te nuinga i te paemahana ā-whare. Ko te mīti mōmona, ko te kirīmi, ko te pata hei tauira o ngā kai he nui te ngako kei roto.
A nutrient group in food. Fat is rich in energy which is used by the body. If all the fat is not used, it remains in the body as a store of energy and insulation against the cold. Most fats are solid at room temperature. Oil is another type of fat, most of which are liquid at room temperature. Fatty meat, cream and butter are examples of food with a high content of fat.
Pēhea nei te nui o te ngako kei roto i tēnā kai?
Rangahautia te mahi a te ngako e pāngia ai te tangata ki te mate manawa.
Ka noho mai te ngako ki raro i te kiri o te tangata hei ārai atu i te mātao.