He momo whakapakari hiki maitai, ko te whakarahi i ngā uaua mō te wā poto te whāinga. Mā te whakapiki i te maha o ngā tāruatanga hiki me ngā huinga tāruatanga e nui ake ai te rere o te wai me ngā toto ki roto i ngā uaua, ā, mā reira e rahi ake ai mō tētahi wā.
A type of weight-lifting training which aims to temporarily increase muscle size. Increasing the number of lifting repetitions and sets of repetitions causes more water and blood to flow into the muscles, thereby increasing their size temporarily.
ua - muscle
toko - swell, increase in bulk
Hei te ahiahi nei taku whakaakoranga uatoko ki te whare kori tinana.
He mea nui te inu wai i muri i te kori uatoko, i te wā tonu hoki e whakapakari ana.