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Welcome to PAEKUPU, words related to Te Marautanga o Aotearoa. Curriculum areas presently available on PAEKUPU: Toi Ataata, Te Reo Matatini, Puoro, Te Reo Pāngarau, Te Reo Pūtaiao, Ngā Mahi a te Rēhia, Hangarau, Tikanga ā-Iwi, Hauora
 
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Hauora

karori

calorie

tūingoa

WHAKAMĀRAMA

He waeine hei tohu i te rahi o te pūngao, ka mātua whakamahia hei whakaatu i te rahi o te pūngao o roto i te kai. E tika ana kia kainga te takiwā o te 2,000kcal (manokarori) i ia rā, e whai pūngao ai te tangata. Kia rahi ake mēnā he tangata whakaheke werawera, kia iti iho mēnā he noho noa iho te mahi.

A unit of measurement for energy which is mainly used to show the amount of energy in food. A person should have a daily intake of about 2,000 kilocalories, more for an active person and less for a sedentary person.

Tauira KŌrero

E hia ngā karori o tētahi tapahanga parāoa kotahi?

Tirohia ngā kōrero i te pākete kai, ka kimi ai i te rahi o te karori.

He ōrite te karori kotahi ki te rahi o te pūngao hei hiki i te paemahana o te kotahi karamu wai mā te kotahi putu.

WhakamĀrama Āpitihanga

He karori kei roto i ngā momo kai katoa, te ngako, te warowaihā me te pūmua. Hei tauira o ngā kai he nui te karori kei roto, ko te parāoa, ko te awakate, ko te pata, ko te ō rangaranga. He iti ngā karori kei roto i ngā momo huawhenua. 

Ki te kaha kaingia e te tangata ngā kai he nui ngā karori kei roto, ā, he iti noa iho tana kori tinana, ka kaitā ia, ka piki tana taumaha. Ka whakaitia te kai karori mēnā ka hiahia te tangata ki te whakaheke i tōna taumaha. 

Koia nei ngā kōrero e whakaaturia ana i tētahi pākete huka. E kitea ana te rahi o te pūngao (manokarori) kei roto: 

Takenga Mai

He kupu mino.

Tauira KŌrero

E hia ngā karori o tētahi tapahanga parāoa kotahi?

Tirohia ngā kōrero i te pākete kai, ka kimi ai i te rahi o te karori.

He ōrite te karori kotahi ki te rahi o te pūngao hei hiki i te paemahana o te kotahi karamu wai mā te kotahi putu.

WhakamĀrama Āpitihanga