He hākinakina i pūtakea mai i te whutupōro, e whai ana i te nuinga o ngā ture me ngā tūtākaro whutupōro (pērā i te kakari me te tūtira), engari e whitu noa iho ngā kaitākaro o ia kapa e tākaro ana i te wā kotahi, e whitu meneti te roa o ia haurua. He tere ake te takiwhitu i te whutupōro, waihoki me manawa piharau, me wae parahutihuti, me wae māminga te katoa o ngā kaitākaro.
A sport which emanates from rugby and which follows most of the rules and plays of rugby (such as scrums and lineouts), but with only seven players from each team playing at any one time, and only seven minutes for each half. Sevens is much faster than rugby and all the players need to have stamina, be fast and be able to move deceptively.
Kāore i tua atu i te kapa takiwhitu wāhine o Aotearoa hei mūrau o tēnei mea te mahi tahi ā-kapa.
Hurō ana te hapori i tana whakaingoatanga i te kapa takiwhitu ka haere ki te Taumāhekeheke o te Ao.
Ko tētahi whāinga nui i te takiwhitu, kia mau tonu te pōro i tō kapa, kia kaua e tukuna ki te hoariri.