WhakamĀrama Āpitihanga
Hei tauira o ētahi kori whakamakaka:
Ko te whātorotoro i ngā uaua me te āta nekeneke i te tinana i muri i te korikori, kia kore ai e mamae, kia heke anō ai te kakapa manawa me te paemahana o te tinana.
The stretching of muscles and gentle movement after exercise in order minimise soreness, and to reduce the heart rate and body temperature.
Kaua e wareware ki te whakamakaka i ngā wāhanga katoa o te tinana i muri i te tākaro.
Whakamakakatia ngā waewae kia kore ai e kōpā ā muri iho.
Mā Tema e whakaatu ētahi whātorotoro hei whakamakaka i ō tātou tinana.