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Welcome to PAEKUPU, words related to Te Marautanga o Aotearoa. Curriculum areas presently available on PAEKUPU: Toi Ataata, Te Reo Matatini, Puoro, Te Reo Pāngarau, Te Reo Pūtaiao, Ngā Mahi a te Rēhia, Hangarau, Tikanga ā-Iwi, Hauora
 
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Hauora

whakamahana ~tia

warm up

tūingoa, tūmahi poro

WHAKAMĀRAMA

Ko ngā nekeneke hei whakarite i te tinana mō tētahi koringa pērā i te kanikani, i te haka, i te hākinakina rānei. Arā, ko te whātorotoro i ngā uaua kia mahana ai, me te korikori kia piki ai te kakapa manawa me te rere o te toto.

Movements that prepare the body for exercise such as dance, haka or sport. This includes stretching the muscles to warm them and movement to increase the heart beat and flow of blood.

Tauira KŌrero

Tukuna mā Hēmi e whakahaere ngā kori whakamahana mō te kapa.

Kaua e wareware ki te whakamahana, ki te kore ka riaka pea ngā uaua.

He aha ngā wāhanga o te tinana me whakamahana?

WhakamĀrama Āpitihanga

Hei tauira ēnei o ētahi whātorotoro whakamahana:

Tauira KŌrero

Tukuna mā Hēmi e whakahaere ngā kori whakamahana mō te kapa.

Kaua e wareware ki te whakamahana, ki te kore ka riaka pea ngā uaua.

He aha ngā wāhanga o te tinana me whakamahana?

WhakamĀrama Āpitihanga