Ko ngā nekeneke hei whakarite i te tinana mō tētahi koringa pērā i te kanikani, i te haka rānei. Arā, ko te whātorotoro i ngā uaua kia mahana ai, ko te korikori kia piki ai te kakapa manawa me te rere o te toto. Ka pā hoki ki te whakarite i te korokoro waiata.
Movements that prepare the body for exercise such as dance or haka. This includes stretching the muscles to warm them and movement to increase the heart beat and flow of blood. It also applies to preparing the throat for singing.
Tukuna mā Hēmi e whakahaere ngā kori whakamahana mō te kapa.
Kaua e wareware ki te whakamahana, ki te kore ka tanuku pea ngā uaua.
He aha ngā wāhanga o te tinana me whakamahana?