Hauora

pae whakapakari

training threshold

tūingoa

WHAKAMĀRAMA

Ko te uekaha o te kori tinana, e piki ai te ekenga kaipara o te tinana, tētahi wāhanga rānei o te tinana, pērā i te pakari o ngā uaua me te raukaha ā-hāora. 

The intensity of exercise required to increase the athletic performance of the body, or a part of the body, such as muscle strength and aerobic capacity.

Tauira KŌrero

Ko te kaha o te kakapa manawa tētahi kaitohu i te pae whakapakari o te tangata.

Ko te kori māhū kei raro iho i te pae whakapakari ā-hāora, arā, kāore e tino piki te kakapa o te manawa.

He rerekē te pae whakapakari o tēnā tangata, o tēnā tangata.

WhakamĀrama Āpitihanga

Ko te whakapakari tuapae te kupu tūmahi e hāngai ana, arā, ko te korikori kia eke ki tua atu i te pae whakapakari mō tētahi wā, mā reira e piki ai te ekenga kaipara o te tangata i te takanga o te wā.

Me he uekaha te kori tinana ka whakaputaina e ngā uaua tētahi matū ka kīia ko te rakatete. Ki te kore e rawaka te hāora e uru atu ana ki te tinana hei huri i te rakatete nei ki te pūngao, ka noho putu te rakatete ki ngā toto, ā, ka kīia tērā ko te pae rakatete.

E toru ngā rohe kori e whakaaturia ana ki te kauwhata nei. I te rohe kori māhū kāore e piki te rakatete o roto i ngā toto. I te rohe kori tahanga, arā, ko waenganui i te pae hāora me te pae hāora-kore, ka piki te kakapa manawa, ka tīmata hoki te piki o te rakatete. I tēnei rohe kori ka pakari haere te ekenga kaipara, mātua rā ko te raukaha hāora. I te rohe kori uekaha, ka piki te raukaha hāora-kore o te tangata, arā, te āhei o te tinana ki te nakunaku i te rakatete:

KUPU KĒ ATU

tauārai whakangungu

Tauira KŌrero

Ko te kaha o te kakapa manawa tētahi kaitohu i te pae whakapakari o te tangata.

Ko te kori māhū kei raro iho i te pae whakapakari ā-hāora, arā, kāore e tino piki te kakapa o te manawa.

He rerekē te pae whakapakari o tēnā tangata, o tēnā tangata.

WhakamĀrama Āpitihanga