Ko te wāhanga waenga o te tinana, ko mua, ko muri, ko ngā taha hoki. Ko ngā uaua o te riu hei whakamārō i te katoa o te tinana, tae atu ki te tū me te neke a te tangata.
The mid-section of the body, including front, back and sides. The core muscles stabilise the whole body, and allow it to both stand and move.
riu - belly, chest, abdomen, stomach
tumu
Me pēhea te whakapakari i te riu o te tinana?
Mō te hunga kaikanikani, he mea nui kia pakari te riu o te tinana.
Ko ia kei te mōhio ki ngā uaua katoa o te riu, me te mahi a tēnā me tēnā.