Hauora

kori tinana, kori

exercise, physical exercise, workout

tūingoa, tūmahi poro

WHAKAMĀRAMA

He kupu whānui mō ngā momo mahi ā-tinana hei whakapūmau, hei whakapakari rānei i te hauora tinana.

A general term for types of physical activity that aim to maintain or strengthen a person's physical health. 

Tauira KŌrero

I tahuri ia ki te eke pahikara hei kori tinana māna i te mutunga o tana tākaro whutupōro.

Kua tūngāngā ngā tamariki i tō rātou kaha ki te kori tinana i te wā kai, hoki mai ana ki te ako, kua pau te hau!

Mai rā anō he tangata kaha ia ki te kori tinana, koia pea i roa ai tana ora.

WhakamĀrama Āpitihanga

Koia nei ētahi momo kori tinana, whakapakari tinana hoki:

I ētahi wā, ahakoa te ū o te tangata ki tana mahere whakapakari, ahakoa tana kaha ki te kori tinana, kāore tana tinana e pakari haere, kāore tana ekenga kaipara e piki. Ka kīia tērā ko te whakamārari. Ko tā te tangata hei kaupare i te whakamārari, he whakarerekē i te āhua, i te ngoto rānei o ngā mahi whakapakari, he whakatā, he whakamāmā rānei i te kori tinana mō tētahi wā, he āta tirotiro i te tika o tana whiringa kai.

Takenga Mai

kori - to move

tinana - body

Tauira KŌrero

I tahuri ia ki te eke pahikara hei kori tinana māna i te mutunga o tana tākaro whutupōro.

Kua tūngāngā ngā tamariki i tō rātou kaha ki te kori tinana i te wā kai, hoki mai ana ki te ako, kua pau te hau!

Mai rā anō he tangata kaha ia ki te kori tinana, koia pea i roa ai tana ora.

WhakamĀrama Āpitihanga