Hauora

nakawhiti

crossfit

tūingoa

He kaupapa kori tinana matarau, whakapiki hauora hoki. Ka whakatairangatia hoki hei hākinakina whakataetae kori tinana.

A multi-dimensional programme of physical exercise and health advancement. It is also promoted as a competitive exercise sport.

Kua tino rikarika a Hinewai ki te whai i te nakawhiti i ngā marama nei, waihoki e kitea ana te pakari haere o tōna tinana.

Ko te whiringa kai tētahi wāhanga matua o te nakawhiti hei hoa haere mō te kori tinana.

He kaupapa huriao te nakawhiti, he mea mokopakihi i te tau 2000.

He momo whakapakari pūputu uekaha te nakawhiti, ā, ka riterite tonu te panoni i ngā momo kori, mātua rā, he kori ā-hāora, he kori hiki tinana, he kori hiki maitai. Ko te whāinga matua, he whakapakari i ēnei āhuatanga: ko te matatū ā-hāora, ko te manawa piharau, ko te pūioio, ko te tāwariwari, ko te mārohirohi, ko te tere, ko te reretahi o te tinana, ko te raka o te waewae, ko te taurite.

naka - to move

whiti - to cross over

whiti (kupu mino) - fit

whitiwhiti

Kua tino rikarika a Hinewai ki te whai i te nakawhiti i ngā marama nei, waihoki e kitea ana te pakari haere o tōna tinana.

Ko te whiringa kai tētahi wāhanga matua o te nakawhiti hei hoa haere mō te kori tinana.

He kaupapa huriao te nakawhiti, he mea mokopakihi i te tau 2000.