He momo warowaihā whīwhiwhi. Koia te matū o roto i tētahi tipu hei pupuri kai māna. He wāhanga matua anō i roto i te kai a te tangata, pērā i te pata kai, te rīwai me te kūmara.
A type of complex carbohydrate. It is the main food storage substance in plants. It also forms an important part of the human diet and is found in cereals, potatoes and kūmara.