Hauora

(maitai) puriroa

barbell

tūingoa

WHAKAMĀRAMA

He taputapu mō te whakapakari tinana. He kakau torotika tō te nuinga kei te takiwā o te mita kotahi te roa, koia hei pupuri mā ngā ringa. Ka whakamaua he maitai ki ngā pito e rua.

A type of equipment for weight training. Most have a straight bar about a metre long that is held in the hands. Weights are attached to either end.

Tauira KŌrero

Whakamaua kia tekau manokaramu ki ia pito o te puriroa.

Kua tino manawaroa ia ki te hiki puriroa mai i te tīmatanga o tēnei tau.

Mā te hiki puriroa e pakari ai ngā uaua.

WhakamĀrama Āpitihanga

Koia ēnei ko ētahi o ngā hiki puriroa e mahia whānuitia ana e te hunga whakapakari tinana:

Ko te kuparu puriroa takamuri. Ka puritia te puriroa ki muri o ngā pokohiwi, e piko ana ngā ringaringa. Ka piko whakararo te tinana kia noho tītengi ai, ānō nei e noho ana ki tētahi tūru. Ka paku puritia, kātahi ka āta tū kia torotika anō ai te tinana.

Ko te kuparu puriroa takamua. He rite ki tō runga nei engari ka puritia te puriroa ki mua o ngā pokohiwi.



Ko te hikirukiruki puriroa. Ka tū ki muri i te puriroa, ka piko whakararo ki te pupuri i te kakau, ko ngā ringaringa he paku whānui ake i ngā pokohiwi. Mā te torohaki whakamua i ngā hope ka hīkina ake te puriroa kia tū te tinana. He torotika ngā ringa.



Ko te panapae puriroa. Ka takoto ki te pae, ko ngā pokohiwi ki raro iho i te puriroa e noho ana ki ōna tīrewa. Ka puritia te kakau, ko ngā ringa he paku whānui ake i ngā pokohiwi. Ka hīkina ake te puriroa, ā, ka whakanōhia ki runga i te poho. Kātahi ka hīkina ki runga kia torotika ngā ringa. Ka paku puritia ki reira, kātahi ka āta tukua anō ki te poho.



Ko te hoe puriroa tūpou. Ka tū ki muri i te puriroa, ka piko whakararo ki te pupuri i te kakau, ko ngā ringaringa he paku whānui ake i ngā pokohiwi. Ka tūpou te tinana me te torotika o te tuarā, kātahi ka hīkina ake te puriroa me te piko o ngā tuke. Ka paku puritia, kātahi ka āta tukua anō.



Ko te pana pokohiwi puriroa. Ka hīkina ake te puriroa i ōna tīrewa, ko ngā ringa he paku whānui ake i ngā pokohiwi. Ka puritia te puriroa ki raro i te kauae. Ka paku piko ngā turi, ā, ka panaia whakarunga kia torotika ai ngā ringa. Kātahi ka āta tukua ki raro i te kauae.



Ko te hiki pokohiwi puriroa. Ka puritia te puriroa ki mua o te tinana, me te toro whakararo o ngā ringa. Ka hīkina ngā pokohiwi, ka paku puritia, kātahi ka āta tukua.



Ko te waetīkei puriroa. Ka puritia te puriroa ki runga pokohiwi ki muri o te māhunga. Ka tīkei whakamua tētahi waewae, ko tētahi ka mau tonu me te piko o ngā matiwae. Ka paku puritia, kātahi ka whakahokia te waewae i tīkei whakamua ai.



Takenga Mai

maitai (hiki maitai) - weight lifting

puri - to hold, grip

roa - long

Tauira KŌrero

Whakamaua kia tekau manokaramu ki ia pito o te puriroa.

Kua tino manawaroa ia ki te hiki puriroa mai i te tīmatanga o tēnei tau.

Mā te hiki puriroa e pakari ai ngā uaua.

WhakamĀrama Āpitihanga