Hauora

karori

calorie

tūingoa

WHAKAMĀRAMA

He waeine hei tohu i te rahi o te pūngao, ka mātua whakamahia hei whakaatu i te rahi o te pūngao o roto i te kai. E tika ana kia kainga te takiwā o te 2,000kcal (manokarori) i ia rā, e whai pūngao ai te tangata. Kia rahi ake mēnā he tangata whakaheke werawera, kia iti iho mēnā he noho noa iho te mahi.

A unit of measurement for energy which is mainly used to show the amount of energy in food. A person should have a daily intake of about 2,000 kilocalories, more for an active person and less for a sedentary person.

Tauira KŌrero

E hia ngā karori o tētahi tapahanga parāoa kotahi?

Tirohia ngā kōrero i te pākete kai, ka kimi ai i te rahi o te karori.

He ōrite te karori kotahi ki te rahi o te pūngao hei hiki i te paemahana o te kotahi karamu wai mā te kotahi putu.

WhakamĀrama Āpitihanga

He karori kei roto i ngā momo kai katoa, arā, te ngako, te warowaihā me te pūmua. Hei tauira o ngā kai he nui te karori kei roto, ko te parāoa, ko te awakate, ko te pata, ko te ō rangaranga. He iti ngā karori kei roto i ngā momo huawhenua. 

Ki te kaha kaingia e te tangata ngā kai he nui ngā karori kei roto, ā, he iti noa iho tana kori tinana, ka kaitā ia, ka piki te taumaha o tōna tinana. Ka whakaitia te kai karori mēnā ka hiahia te tangata ki te whakaheke i tōna taumaha. 

Koia nei ngā kōrero e whakaaturia ana i tētahi pākete huka. E kitea ana te rahi o te pūngao (manokarori) kei roto: 

Takenga Mai

He kupu mino.

Tauira KŌrero

E hia ngā karori o tētahi tapahanga parāoa kotahi?

Tirohia ngā kōrero i te pākete kai, ka kimi ai i te rahi o te karori.

He ōrite te karori kotahi ki te rahi o te pūngao hei hiki i te paemahana o te kotahi karamu wai mā te kotahi putu.

WhakamĀrama Āpitihanga