!
Welcome to PAEKUPU, words related to Te Marautanga o Aotearoa. Curriculum areas presently available on PAEKUPU: Toi Ataata, Te Reo Matatini, Puoro, Te Reo Pāngarau, Te Reo Pūtaiao, Ngā Mahi a te Rēhia
 
X
Te Reo Pūtaiao

huaora

vitamin

tūingoa

WHAKAMĀRAMA

He rōpū taiora e tutuki pai ai ngā tauhohe matū o roto i te tinana. Ka whakarōpūngia ngā huaora ki ērā ka memeha ki rō wai (Huaora B me C), me ērā ka memeha ki rō ngako (Huaora A, D, E me K). Ki te kore e rawaka tēnā me tēnā o ngā huaora, ka pāngia te tinana ki tētahi mate e whai pānga ana.

A group of nutrients needed for the smooth running of the body’s chemical reactions. Vitamins are classified as either soluble in water (Vitamin B and C) or soluble in fat (Vitamin A, D, E and K). Deficiency in a vitamin can lead to an associated disorder.

Tauira KŌrero

He aha te huaora hei painga mō te toto?

Tirohia ngā tuhinga kei ngā pākete kai, kei reira he kōrero mō ngā momo huaora kei roto.

Ko tā te Huaora D, he whakapakari i ngā niho me ngā kōiwi.

WhakamĀrama Āpitihanga

Koia nei ētahi o ngā momo huaora e whai ora ai te tangata:

Te huaoraTōna paingaKi te iti rawa tēnei huaoraTe takenga mai
Huaora AHei whakapakari i te karu, e pai ai te titiro a te tangata i te pōuriuri.Ka heke te āhei o te karu ki te kite i te pōuriuri.Ko te miraka, te tīhi, te hēki me te tākihi.
Huaora BKa āwhina i te tinana ki te huri i te kai hei pūngao mōna.Ka mate te puku, ka kēkerewai ngā uaua.Ko te īhi me te pata kai.
Huaora CE ora ai te kiri me ngā pūniho, e tere ora anō ai ngā motu.Ka pāngia e te mate kāwei. Arā, ka toto ngā pūniho me te ihu.Ko te ārani, te rēmana, te rīwai me ngā hua whenua kākāriki.
Huaora DHei whakapakari i ngā kōiwi.Ka ngohengohe haere ngā kōiwi, ka kōpiko, ka whati.Ko te miraka, te ika, te hēki.

Takenga Mai

hua - fruit, product

huanga - advantage, benefit

ora - alive, well

Tauira KŌrero

He aha te huaora hei painga mō te toto?

Tirohia ngā tuhinga kei ngā pākete kai, kei reira he kōrero mō ngā momo huaora kei roto.

Ko tā te Huaora D, he whakapakari i ngā niho me ngā kōiwi.

WhakamĀrama Āpitihanga