Ko ngā nekeneke hei whakarite i te tinana mō tētahi koringa pērā i te kanikani, i te haka, i te hākinakina rānei. Arā, ko te whātorotoro i ngā uaua kia mahana ai, me te korikori kia piki ai te kakapa manawa me te rere o ngā toto.
Movements that prepare the body for exercise such as dance, haka or sport. This includes stretching the muscles to warm them and movement to increase the heart beat and flow of blood.
Tukuna mā Hēmi e whakahaere ngā kori whakamahana mā te kapa.
Kaua e wareware ki te whakamahana, ki te kore ka riaka pea he uaua.
He aha ngā wāhanga o te tinana me whakamahana?
