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Te Papakupu o Te Marautanga o Aotearoa
Ngā Wāhanga Ako: Te Reo Matatini, Ngā Toi, Pāngarau, Pūtaiao, Hangarau, Tikanga ā-Iwi, Hauora
whakarau pūngao
tere - speed
paeraro - lower threshold
whakarau pūngao - metabolism