Hauora

whara hākinakina

sports injury

tūingoa

WHAKAMĀRAMA

Ko ngā whakararu, ko ngā hē, ko ngā mamae tinana ka hua ake i tā te tangata whai wāhi atu ki te hākinakina, ki ngā momo whakapakari tinana rānei.

Physical problems, harm or pain which arise from a person's participation in sport or physical training.

Tauira KŌrero

Ko ngā whara hākinakina te kaupapa whāiti i tana tohu kairangi i te whare wānanga.

He aha ētahi mahi matua hei kaupare i ngā whara hākinakina?

Ko ana whara hākinakina maha i roto i ngā tau i tino whakararu i tana hīkoi i te ao o te kaipara whaiutu.

WhakamĀrama Āpitihanga

Ka piki te tūraru o te whara hākinakina mēnā:

Koia nei ētahi momo whara hākinakina, mēnā ko te uaua, ko te iohere, ko te nape rānei ka whara, ka kīia he whara ā-kiko:

E whā ngā wāhanga matua o tētahi rongoā whara hākinakina e whāia nuitia ana:

  • Me whakatā, arā, kaua e whakamahi tonu i te pona, i te uaua, i te wāhanga tinana rānei e whara ana.
  • Me uhi te wāhi whara ki te tio, koirā hei whakamāmā i te pupuhi me te marū.
  • Me tākaikai te wharanga kia hīnohi.
  • Me whakatāiri te wāhi whara hei whakaiti i te rere o ngā toto, o te kūtere ki reira, kia kore ai e pupuhi.

Ko te tākai whakapiri tēnei. Ka whakapiria ki te wāhi o te tinana e takoki ana, e riaka ana rānei. Koia hei here i te uaua, i te pona rānei e whara ana kia whāiti noa iho ōna nekeneke, mā reira e kore ai e hē kē atu te wharanga:

Tauira KŌrero

Ko ngā whara hākinakina te kaupapa whāiti i tana tohu kairangi i te whare wānanga.

He aha ētahi mahi matua hei kaupare i ngā whara hākinakina?

Ko ana whara hākinakina maha i roto i ngā tau i tino whakararu i tana hīkoi i te ao o te kaipara whaiutu.

WhakamĀrama Āpitihanga