Hauora

whakapakari pūputu

interval training

tūingoa, tūmahi poro

Ko te hohoko haere o te kori tinana me te whakaoraora, te whakatā rānei. He kohakoha te wā kori, he māmā te wā whakaoraora.

Alternating periods of exercise and recovery or rest. The period of exercise is strenuous, the recovery period is easy.

TAKENGA MAI

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I tino heke te werawera i tā tātou whakapakari pūputu i te ata nei e hoa.

Kua whā wiki ināianei e whai ana ia i te whakapakari pūputu, nā whai anō kua tino piki tana korou.

Kāore i tua atu i te whakapakari pūputu e piki ai te pakari ā-hāora o te tinana.

Ka taea te whakahāngai i tēnei mea te whakapakari pūputu ki te maha o ngā horopaki. Hei tauira:

Ko te tāruarua o te tekau meneti omaoma me te rua meneti hīkoi.
Ko te whakapakari amio, arā, ka tāruaruatia te kori tinana uekaha mō te rua meneti me tētahi neke māmā mō te haurua meneti.
Ko te tāruarua o te pahikara ki runga hiwi (he kohakoha), me te hoki anō ki te pūtake o te hiwi (he kori māhū, he kohakoha-kore).
Ko te tāruarua o te kauhoe tere i te 100 mita, me te whakatā mō te 30 hēkona.
Ko te tāruarua o te oma kōpere mai i te paepiro o te papa tākaro whutupōro ki te pae 22 mita me te hoki hīkoi atu.

pūputu - at short intervals

I tino heke te werawera i tā tātou whakapakari pūputu i te ata nei e hoa.

Kua whā wiki ināianei e whai ana ia i te whakapakari pūputu, nā whai anō kua tino piki tana korou.

Kāore i tua atu i te whakapakari pūputu e piki ai te pakari ā-hāora o te tinana.