Hangarau

kamenga o te rā

daily meals

tūingoa

WHAKAMĀRAMA

Ko ngā kamenga he riterite tonu te kainga i te rā, i te rā. He rerekē ngā kamenga o te rā a tēnā whānau, a tēnā iwi, a tēnā ahurea puta noa i te ao, engari mātua rā i Aotearoa, ko te parakuihi i te ata, ko te kai o te rānui, ko te kai o te pō. 

The regular meals that are eaten daily. The daily meals can differ within families, peoples and cultures, but generally in Aotearoa the daily meals are breakfast in the morning, lunch in the middle of the day, and dinner at night.

Tauira KŌrero

I ētahi whenua tuakoka, he waimarie te tangata mēnā kotahi te kamenga o te rā.

I taku haere ki tērā whenua, ka tino rerekē ngā wā e kaingia ana ngā kamenga o te rā.

Kia toru ngā kamenga o te rā, me te kore o te kai hīramuramu.

WhakamĀrama Āpitihanga

Hei tauira o ngā kamenga o te rā me ngā momo kai ka mātua kaingia:

Tāpiri atu ki ērā kai matua, ko te paramanawa o te ata, ko te paramanawa o te ahiahi, ko te paramanawa o te pō.

Ina moe roa te tangata, ko te paratina pea tana kai tuatahi o te rā, i te takiwā o te 10, o te 11 karaka i te ata. Ko te hēki whāranu, ko te kīhihi, ko te hēki me te pēkana, ko te parāoa kape hei tauira o ngā momo kai o te paratina.

Tauira KŌrero

I ētahi whenua tuakoka, he waimarie te tangata mēnā kotahi te kamenga o te rā.

I taku haere ki tērā whenua, ka tino rerekē ngā wā e kaingia ana ngā kamenga o te rā.

Kia toru ngā kamenga o te rā, me te kore o te kai hīramuramu.

WhakamĀrama Āpitihanga