Ko ngā hua o ngā momo tipu pērā i te wīti me te kānga. He kai mā te tangata me te kararehe. Kikī ana te pata i te warowaihā me ngā huaora pērā i te huaora B me te rino. He puna weu anō hoki e taurite ai te whiringa kai a te tangata.
The fruit of plants such as wheat and maize. A food for both humans and animals. Grain foods are replete with carbohydrate and vitamins such as vitamin B and iron. They are also a source of fibre, ensuring balance in a person's diet.
Ko te pata tētahi o ngā whakarōpūtanga kai e whai huaora ai te tangata.
E tama, ko te pata hei kai māu i te parakuihi e whiwhi pūngao ai koe mō te roanga atu o te rā.
Arā ētahi mātanga taiora e mea ana ko te pata tētahi momo kai hei kaupare i te pāngia o te tangata ki te mate huka, ki te mate manawa me ētahi mate pukupuku.