Hauora

kaipara

athlete

tūingoa

WHAKAMĀRAMA

He tangata ka uru atu ki ngā momo hākinakina, whakapakari tinana anō hoki, me te whai kia eke taumata ia, kia toa.

A person who takes part in sport and physical exercise with the aim of achieving a high standard and winning.

Tauira KŌrero

Ka whakawhiwhia ia ki te karahipi kaipara kia haere ki tētahi whare wānanga i Amerika.

I tua atu i te whakapakari pūkenga, whakapakari tinana, ko tā te kaipara he aro anō hoki ki tōna hauora hinengaro me tana whiringa kai.

Ko te urupū whaiaro tētahi āhuatanga nui o te kaipara, arā, ko tana kaha ki te aro ki āna mahi whakapakari me te tika o āna kai, ahakoa te kore hiahia i ētahi wā.

WhakamĀrama Āpitihanga

He ara e whiwhi utu ai te kaipara i ētahi hākinakina, ina eke ia ki ngā taumata o taua hākinakina rā. Ka kīia ia he kaipara whaiutu. Nō te tau 2022 i tīmata ai tētahi whakataetae whutupōro whaiutu mō ngā kaitākaro wāhine i Aotearoa.

Mēnā kāore te kaipara e utua mō te tākaro hākinakina, ka kīia ia he kaipara utukore, he kaipara runaruna rānei.

Arā hoki te kaipara utuiti. He mahi kē atu tāna i waho atu i tana hākinakina, engari e whiwhi utu iti ana, e whiwhi āwhina ana rānei mō te tākaro i tana hākinakina.

Ko te kaipara ka tino eke i ngā taumata o tana hākinakina ka kīia he kaipara ikeike. Koia ko ngā kaipara ka haere ki ngā Taumāhekeheke o te Ao, ki ngā whakataetae toa o te ao, me ērā atu tauwhāinga ikeike.

Ko tētahi tikanga ka whāia huri i te ao, mātua rā i ngā whakataetae whaiutu me ngā tauwhāinga ikeike, ko te whakamātau kia āta mōhiotia ai karekau he pūroi whakakaha kei ngā toto o te kaipara. He tīpako mimi, he tīpako toto rānei ka whakamātauhia. Mēnā ka kitea he pūroi whakakaha, ka hāmenehia te kaipara, inā he momo tāhae kia toa ia ki runga ake i tōna hoariri.

Ko ētahi āhuatanga ā-tinana o te kaipara:

  • Ko tana neke tinana, arā, ko te pakari, ko te tāwariwari, ko te taurite me te whena o te tinana. Mā ēnei āhuatanga e tutuki pai ai ngā momo koiri, ngā momo nekeneke o roto i te hākinakina.
  • Ko tana aroā tinana. Koia ko te mōhio o te kaipara ki te āhua o tana tū me āna nekeneke, pērā i tā te kaihaupōro mōhio ki te tika, ki te hē rānei o tana hau i te pōro, me pēhea hoki te whai i ngā tohutohu kia tika ai.
  • Ko tana rehe ki ngā momo pūkenga matua, ki ngā momo nekeneke tūāpapa o roto i te hākinakina, pērā i te whanawhana pōro i te poiwhana, me te maka pōro i te whutupōro.

Koia nei ētahi āhuatanga ihokiri o te kaipara, ka kīia ēnei he āhuatanga rāroto:

Ko ētahi āhuatanga rāwaho e eke taumata ai te kaipara:

Tauira KŌrero

Ka whakawhiwhia ia ki te karahipi kaipara kia haere ki tētahi whare wānanga i Amerika.

I tua atu i te whakapakari pūkenga, whakapakari tinana, ko tā te kaipara he aro anō hoki ki tōna hauora hinengaro me tana whiringa kai.

Ko te urupū whaiaro tētahi āhuatanga nui o te kaipara, arā, ko tana kaha ki te aro ki āna mahi whakapakari me te tika o āna kai, ahakoa te kore hiahia i ētahi wā.

WhakamĀrama Āpitihanga