He rōpū taiora e tutuki pai ai ngā tauhohe matū o roto i te tinana. Ka whakarōpūngia ngā huaora ki ērā ka memeha ki rō wai (Huaora B me C), me ērā ka memeha ki rō ngako (Huaora A, D, E me K). Ki te kore e rawaka tēnā me tēnā o ngā huaora, ka pāngia te tinana ki tētahi mate e whai pānga ana.
A group of nutrients needed for the smooth running of the body’s chemical reactions. Vitamins are classified as either soluble in water (Vitamin B and C) or soluble in fat (Vitamin A, D, E and K). Deficiency in a vitamin can lead to an associated disorder.
hua - fruit, product
huanga - advantage, benefit
ora - alive, well
He aha te huaora hei painga mō ngā toto?
Tirohia ngā tuhinga kei ngā pākete kai, kei reira he kōrero mō ngā momo huaora kei roto.
Ko tā te Huaora D, he whakapakari i ngā niho me ngā kōiwi.