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Welcome to PAEKUPU, words related to Te Marautanga o Aotearoa. Curriculum areas presently available on PAEKUPU: Toi Ataata, Puoro, Te Reo Pāngarau, Ngā Mahi a te Rēhia
 
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Ngā Mahi a te Rēhia

whakamakaka ~tia

cool down, bend and stretch body to relieve muscles

tūingoa, tūmahi poro

WHAKAMĀRAMA

Ko te whātorotoro i ngā uaua i muri i te korikori tinana, kia kore ai e mamae, kia heke anō ai te kakapa manawa, me te paemahana o te tinana.

The stretching of muscles after exercise in order minimise soreness, and to reduce heart rate and body temperature.

Tauira KŌrero

Kaua e wareware ki te whakamakaka i ngā wāhanga katoa o te tinana i muri i te kanikani.

Whakamakakatia ngā waewae kia kore ai e hōkarikari ā muri iho.

Mā Tema e whakaatu ētahi whātorotoro hei whakamakaka i ō tātou tinana.

WhakamĀrama Āpitihanga

Hei tauira o te whakamakaka:

      

KUPU KĒ ATU

whakamākakakaka

Tauira KŌrero

Kaua e wareware ki te whakamakaka i ngā wāhanga katoa o te tinana i muri i te kanikani.

Whakamakakatia ngā waewae kia kore ai e hōkarikari ā muri iho.

Mā Tema e whakaatu ētahi whātorotoro hei whakamakaka i ō tātou tinana.

WhakamĀrama Āpitihanga