Ngā Toi

whakamakaka ~tia

cool down, bend and stretch body to relieve muscles

tūingoa, tūmahi poro, tūmahi whiti, tūāhua

Ko te whātorotoro i ngā uaua i muri i te korikori tinana, kia kore ai e mamae, kia heke anō ai te kakapa manawa, me te paemahana o te tinana.

The stretching of muscles after exercise in order minimise soreness, and to reduce the heart rate and body temperature.

Kaua e wareware ki te whakamakaka i ngā wāhanga katoa o te tinana i muri i te kanikani.

Whakamakakatia ngā waewae kia kore ai e kōpā ā muri iho.

Mā Tema e whakaatu ētahi whātorotoro hei whakamakaka i ō tātou tinana.

Hei tauira o te whakamakaka:

whakamākakakaka

Kaua e wareware ki te whakamakaka i ngā wāhanga katoa o te tinana i muri i te kanikani.

Whakamakakatia ngā waewae kia kore ai e kōpā ā muri iho.

Mā Tema e whakaatu ētahi whātorotoro hei whakamakaka i ō tātou tinana.