WhakamĀrama Āpitihanga
Ko tā te tūtohi auau nei, he whakaatu i te tokomaha o ngā tamariki i tētahi akomanga me te marama o ō rātou rā whānau:
Ngā rā whānau o tētahi hunga tamariki
| Te marama o te rā whānau | Te tokomaha |
| Kohitātea | 4 |
| Huitanguru | 2 |
| Poutūterangi | 1 |
| Paengawhāwhā | 2 |
| Haratua | 3 |
| Pipiri | 0 |
| Hōngongoi | 5 |
| Hereturikōkā | 3 |
| Mahuru | 1 |
| Whiringa ā-nuku | 2 |
| Whiringa ā-rangi | 0 |
| Hakihea | 3 |
E taea ana te whakaatu ēnei raraunga ki te kauwhata whakaahua:
Ngā rā whānau o tētahi hunga tamariki
| Te marama o te rā whānau | Te tokomaha |
| Kohitātea |  |
| Huitanguru |  |
| Poutūterangi |  |
| Paengawhāwhā |  |
| Haratua |  |
| Pipiri | |
| Hōngongoi |  |
| Hereturikōka | |
| Mahuru | |
| Whiringa ā-nuku | |
| Whiringa ā-rangi | |
| Hakihea | |
He tauira kauwhata whakaahua anō tēnei, e whakamahi ana i te porowhita hei tohu i te 200mg konupūmā (calcium):
