WhakamĀrama Āpitihanga
Koia nei ngā kōrero e whakaaturia ana i tētahi pākete huka. E kitea ana te rahi o te pūngao (manokarori) kei roto:
He waeine tawhito mō te pūngao, ka tino whakamahia hei whakaatu i te rahi o te pūngao o roto i te kai. E tika ana kia kainga te āhua 2,500kcal (manokarori) i ia rā, e whai pūngao ai te tangata. Kia rahi ake mēnā he tangata whakaheke werawera, kia iti iho mēnā he noho noa iho te mahi.
A unit of measurement for energy which is used to show the amount of energy in food. A person should have a daily intake of about 2,500 kilocalories, more for an active person and less for a sedentary person.
He kupu mino.
cal